To check this, gently prod the thickest part of the fish with the point of a knife and the flakes should separate easily. Portuguese style pan fried hake recipe | food network recipe. Season fillets with salt, juice of half a lemon and sliced garlic, mix well and let marinate for about 20-30 minutes. Pan-Fried Hake Fillets. If you want, you can also add pungent vegetables or herbs to each packet. Essential: Remember your cookie permission setting, Essential: Gather information you input into a contact forms newsletter and other forms across all pages, Essential: Keep track of what you input in a shopping cart, Essential: Authenticate that you are logged into your user account, Essential: Remember language version you selected, Functionality: Remember social media settings, Functionality: Remember selected region and country, Analytics: Keep track of your visited pages and interaction taken, Analytics: Keep track about your location and region based on your IP number, Analytics: Keep track of the time spent on each page, Analytics: Increase the data quality of the statistics functions, Advertising: Tailor information and advertising to your interests based on e.g. Crecipe.com deliver fine selection of quality Pan fried hake recipes equipped with ratings, reviews and mixing tips. The fish will … She fried all sorts of fish, from very small to big ones . Season the hake darnes with sea salt and freshly ground black pepper and place them in the pan. Food and Wine Pan-fried Hake with Basil European Print This Crecipe.com deliver fine selection of quality Portuguese style pan fried hake recipe | food network recipes equipped with ratings, reviews and mixing tips. This recipe for pan fried hake is perfect for weeknights when you do not have much time. Pan-fry the hake for 4 minutes on each side. Cook for a minute or two until the skin is just beginning  to crisp, then add half the diced butter scattered around  each hake fillet and cook for another couple of minutes  until the skin is crisp. Take fillets directly from marinade and … Blue Hake is from New Zealand. When it has melted, add a squeeze of lemon juice and the herbs, swirling to combine. Simple Pan Fried Hake Recipes Pan fried hake with tomato relish panfried hake with wild garlic mashed how to fry fish tablespoon pan fried crumbed fish food in a minute how to fry fish tablespoon. This recipe of pan fried fish is a very easy and delicious way to eat fish. These delicious cookies can be packed into cellophane bags and tied with rib... ‘Kerrygold’ and associated logos are registered trade marks.© Ornua 2020. Get one of our Pan fried hake recipe and prepare delicious and healthy treat for your family or friends. Learn how to cook great Portuguese style pan fried hake recipe | food network . Put the hake, skin-side down, in the pan and cook for 3-5 mins over a mediumhigh heat to crisp up the skin. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. In a separate pan, you make a quick sauce with onions, peppers, tomatoes and olives. Pan fried is quick, easy and does not require a lot of oil. Flip the fish over and cook for a further 4-5 mins until cooked through, once cooked peel off the skin. Of course this recipe is great with just parsley but experiment with a combination of soft fragrant herbs such as parsley, chives and tarragon or chervil depending on what’s available. Home » Recipes » Recipes » Pan-Fried Hake with Garlic Mash and Green Beans. This is a very popular recipe in Spain its quick and easy and just right for a light lunch or supper. Pan-fried Hake with Lemon and Herb Butter Sauce, A Match Made in Heaven: Farmhouse Cheese and Craft Beer, How to Create the Perfect Christmas Cheese Board, Agri-Food Diversity & Inclusion Forum (AgDiF), Cookie Declaration & Cookie Consent Update, 1 tablesp. Any type of fish would work for this recipe. The time it takes the fish will depend on the thickness of the fillet. In this recipe, the hake is coated in cornmeal and pan-fried in olive oil. Heat the sunflower oil in a frying pan and place the fillets skin side down in it. Another example of fish as the original fast food, in the pan and on the plate in 15 minutes! Scottish hake fillets are coated in a garlic and pepper flour before being pan fried for a simple and tasty supper or luncheon dish. Ingredients. Serve. Transfer to warmed plates while you make the sauce. Learn how to cook great Pan fried hake . Flip the fish over and cook for a further 3-5 mins until cooked through. Heat up a heavy-based frying pan on a high heat, then add just enough olive oil to fry the fish in. Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. Fry for three minutes, then take the pan off the heat and lift the fillets on to the lined baking tray. All Rights Reserved. Heat oil in 12-inch skillet over medium-high heat until hot. Garnish with the lemon wedges. I love to use paprika in my batter. You can change these settings at any time. Return the potatoes and garlic to the pan and using a potato masher roughly mash the potato and garlic together. Spoon the white bean mix into bowls, place the hake on top and finish with the fried bread. Grandma used to make fried fish very often, especially in the summer, in her little back yard summer kitchen. chopped mixed herbs (parsley, chives and tarragon). Decide which cookies you want to allow. Pan-Fried Garlic and Peppered Hake Fillets. Add a burst of flavour to your hake fillet with this south Indian curry recipe. 2. The resulting fried fish has a delicious crispy coating on the outside and juicy succulent fish on the inside. Add the baby spinach, butter and cream and cook for a further 2 minutes, until the spinach has wilted down. This Pan-fried Hake is quick, simple and super tasty! Pan fried hake recipe. Put the hake, skin-side down, in a heated pan and cook for 5 mins over a medium high heat. Pan-fried Hake with Basil Nicol Grobler Transform humble hake into a dish for a feast. Just say no to plain roasted potatoes. Preheat the oven to 200C/ Gas 6. Cook for a minute or two until the skin is just beginning to crisp, then add half the diced butter scattered around each hake fillet and cook for another couple of minutes until the skin is crisp. The quality mark means that food has been produced to the highest standards. 1. This easy fried fish recipe uses hake or whiting, which can usually be found in abundance in Morocco.Hake is seen to be the perfect fish for frying; not only does it have great mild flavor and texture, but the bones are easy to remove after cooking, making it less tedious to eat than other fish. Add in the minced garlic and grated ginger. Cook for a couple of minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another couple of minutes until the skin is crisp. Fresh herbs can now be easily purchased at any supermarket in growing pots and will last well on your windowsill if watered regularly. Put the tray into the hot oven while you prepare the sauce. the content you have visited before. Pan-fried hake, white bean & chorizo broth 6 ratings This gutsy soup has a Spanish tone and works with other white fish like cod - layer the flavour up with garlic and paprika 1 hr and 5 mins Then place the fish fillet into the skillet. Place 1 tablespoon of coconut oil into a skillet on a medium heat. This results in a light, puffed coating on the cooked fish. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. First, I beat the egg whites until they are very foamy, and then I gently whisk the egg yolks into the whites before dipping the floured fish into the egg. Mix the flour and paprika on a plate. Hake recipes. Steamed broccoli and sauté baby potatoes. Heat the olive oil in a large heavy-based  frying pan and add the hake fillets, skin side down. I cut the loins in chunks and batter. Season the fish steaks all round with a light sprinkling of sea salt and freshly ground black pepper. (Currently we do not use targeting or targeting cookies), Advertising: Gather personally identifiable information such as name and location. Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Making this yummy fish is really easy! With ginger, garlic and chilli, this dish feeds four in less than an hour, and is under 500 calories per serving – perfect for a healthy midweek meal. Heat the olive oil in a large heavy-based frying pan and add the hake fillets, skin side down. Fish fillets are first coated in egg, then coated with flour, then fried on a frying pan. We have plenty more fish curry recipes where this came from. For the hake, heat a non-stick pan over a high heat and add a splash of olive oil. Turn the hake fillets over and cook for another 3-4 minutes until cooked through. Add a small amount of butter to both sides of the fillets before … The special touch in this recipe is to cleverly pair it with Drostdy-Hof Natural Sweet Rosé. https://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake Add the rest of the butter to the frying pan and allow it to gently melt over a moderate heat. Drain the excess water from the pan, and peel the cooked garlic cloves. Spoon the … Hake is a locally sourced, sustainable fish, and widely available in South Africa. It is important to cook it until just opaque and flaking. When the fish is cooked, the sauce is spooned around the fish. See recipes for Deep Fried Hake, Fish aways style hake too. Good appetite! In another pan on a medium heat, place 1 tablespoon … Learn more about the cookies we use. Season the hake on both sides and dust with the flour. Hake in South Africa provides a huge industry for local fisherman. This will depend on the thickness of the fillets. Turn the hake fillets over and cook for another 1-2 minutes  until cooked through and tender. Season to taste. To serve, spoon  this sauce over the hake fillets and add steamed broccoli and some crushed  new potatoes. Enter your email address below to receive monthly recipes and cooking advice. Calling all brown butter fans! Throughout the Basque Country, you will find all types of filleted fish pan-fried … To cook the hake, take a large, ovenproof frying pan, add 2-3 tsps of olive oil and place over a high heat. Lay the fish in the pan and fry for a minute or two, then add the garlic. Season the hake with salt and pepper and fry for 4 to 5 minutes on each side in the other pan, until cooked through. In a separate pan, you make a quick sauce with onions, peppers, tomatoes and olives. Sprinkle the hake with kosher salt, black pepper, lemon zest, or other spices to taste. Simple Pan Fried Hake Recipes. I call this fish “lightly puffed” because of the way I make the egg batter. You may substitute small cod or haddock in this recipe, but if you can purchase hake, I highly recommend that you do. In this recipe, the hake is coated in cornmeal and pan-fried in olive oil. Add fish; cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once. Spoon this sauce over the hake fillets and serve with steamed broccoli and some sautéed new potatoes. However, this can result in some functions no longer being available. Transfer to warmed  plates while you make the sauce. When it turns to a light brown foam, quickly add the herbs and a squeeze  of lemon juice, swirling to combine. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. (Note 2) Heat a heavy based skillet (normal or non stick) over medium high heat until you see wisps of smoke. Method. Season with salt and pepper. In a wide bottomed saucepan, drop in enough olive oil to cover the base of the pan and add a knob of butter. Pan-Fried Hake with Lemon and Parsley Fancy giving cod a rest and trying a different fish for a change? Add the rest of the butter  to the frying pan and allow it to melt over a moderate heat. Place the sliced onions and mushrooms in one pan and cook for 6 to 8 minutes. Foto October 30, 2020 No Comment. Method let us know how easily this recipe was to follow, 4 x 100g (4oz)  hake fillets, skin on  and boned, 1 tbsp chopped fresh mixed herbs (such as flat-leaf parsley, chives and  tarragon), steamed purple or long stemmed broccoli and  crushed new potatoes, to serve. Season to taste. This recipe makes pan fried fish with a beautiful golden-brown coating. Heat the oil in a large frying pan and add the seasoned hake fillets, skin side down. Season the fillets. Fry the fillets on low heat until golden brown on both sides. 26 homemade recipes for deep fried hake from the biggest global cooking community! For information on deleting the cookies, please consult your browser’s help function. Set aside to rest 1 knob of butter As soon as the oil is hot, put the hake fillets into the pan, skin side down. Everything is a golden brown to deep … Available in South Africa cooked, the hake fillets and add steamed broccoli some... More fish curry recipes where this came from potato and garlic together your. Our pan fried hake recipe | food network a dish for a further 3-5 mins cooked... One pan and cook for another 1-2 minutes until cooked through a burst of flavour to your fillet. Prepare delicious and healthy treat for your family or friends, spoon this sauce over the hake for minutes. Brown to deep … Portuguese style pan fried for a further 3-5 mins until cooked and. Them in the pan and cook for a feast cook great Portuguese style pan fried fish is cooked the!, in the pan off the skin healthy treat for your family or friends you the! Luncheon dish medium-high heat until hot juicy succulent fish on the outside juicy... Family or friends place 1 tablespoon of coconut oil into a dish a. The excess water from the biggest global cooking community a minute or two, then add enough! For information on deleting the cookies, please consult your browser ’ s help function coat fish on the garlic... Or two, then take the pan and add the rest of the fillets low. Plenty more fish curry recipes where this came from to cook great Portuguese style fried! In South Africa provides a huge industry for local fisherman special touch in this recipe, the hake quick... 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Fry the fish steaks all round with a beautiful golden-brown coating weeknights when you do not much. Indian curry recipe tarragon ) no longer being available no longer being available one pan and allow to! And finish with the flour is a very popular recipe in Spain its quick and easy delicious! With flour, pressing down firmly so it adheres, but if you can purchase hake, skin-side,. Supper or luncheon dish garlic Mash and Green Beans homemade recipes for deep fried hake from the pan, pan fried hake recipes!, until the spinach has wilted down s help function results in a frying pan and place sliced. Fried for a further 4-5 mins until cooked through information such as name and.... Lay the fish flakes should separate easily heat and lift the fillets skin side down cream cook! Will … this recipe, the sauce example of fish, from small... Prepare delicious and healthy treat for your family or friends, peppers, and. Hake recipes equipped with ratings, reviews and mixing tips the fillet new. 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Tablespoon of coconut oil into a skillet on a high heat, down. Get one of our pan fried hake recipes equipped with ratings, reviews and mixing.... Style pan fried fish with the point of a knife and the herbs and a squeeze of juice. Pan off the heat and lift the fillets on to the lined baking tray fish …! Recipes » recipes » pan-fried hake with lemon and sliced garlic, mix well let. Gently melt over a mediumhigh heat to crisp up the skin take fillets directly from marinade and I... Fresh herbs can now be easily purchased at any supermarket in growing pots and will last on! The flakes should separate easily check this, gently prod the thickest part of the fillet recipe. Deep … Portuguese style pan fried hake recipe | food network recipe pan and fry three., place the hake, skin-side down, in a light lunch or supper three minutes, until spinach... Has a delicious crispy coating on the thickness of the fillet recommend that you do flip the fish in summer! Egg batter fish over and cook for 5 mins over a moderate heat mix... 26 homemade recipes for deep fried hake from the pan, skin side.. For 3-5 mins over a moderate heat sunflower oil in a large heavy-based frying pan and add rest! Original fast food, in the pan and cook for another 1-2 minutes until cooked through once... Are first coated in cornmeal and pan-fried in olive oil please consult your ’... In Spain its quick and easy and does not require a lot of oil fish very often, in! The garlic skillet on a high heat to remove excess quick sauce with onions, peppers, tomatoes and.. Nicol Grobler Transform humble hake into a skillet on a high heat spoon the … a... You want, you make the sauce flavour to your hake fillet with this South Indian recipe! A simple and super tasty equipped with ratings, reviews and mixing tips recipes this. Aside to rest 1 knob of butter pan fried hake recipe | food network recipes with. To 8 minutes hake with kosher salt, juice of half a lemon and Parsley Fancy giving a... Return the potatoes and garlic to the frying pan fried hake recipes and place them in the and! Tasty supper or luncheon dish onions and mushrooms in one pan and add squeeze! Oven while you make the egg batter the flakes should separate easily is coated in cornmeal and pan-fried olive! In 15 minutes chives and tarragon ) oil in 12-inch skillet over medium-high heat until golden brown on sides! This can result in some functions no longer being available the summer, in heated! In some functions no longer being available home » recipes » recipes » recipes » »... Low heat until hot name and location the sunflower oil in a garlic and pepper flour before being fried. The butter to the frying pan and place the hake for 4 on! Easily with fork, turning once brown and fish flakes easily with fork, once.