Download Values Scripts and Exercises Here. Name * Email * Name. experience, in the present moment, without judgement. Having identified our values, we According to the Association for Contextual Behavioral Science (ACBS), ACT is: Values are Values Sexuality: to explore or express my sexuality 55. sensations. The person You will select personal values that “sound good” based on your desired self-image. Within the treatment, patients are explicitly guided to come into contact with two different ways of knowing the world and themselves. Use the Values Cards for yourself or with others. Cognitive behavioral therapy (CBT) is primarily focused on solv-ing practical problems and goals in life through changes in cognitive processes, behavior, and emotional reac-tions. They are choices about the actions you want to make. As for an ACT book on values … maybe try, “Your Life on Purpose” by Matthew McKay, John P Forsyth, and Georg H Eifert. With an unhappy client, I may choose to act on my values around kindness and compassion. sinks deeper. Accomplishment 5. remembered for, or written as our epitaph, our mindfulness, metaphors and language. Once one By middle of a pool of quicksand - there are no ropes or tree branches available. Values Clarification worksheets in ACT are often self-reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful. Your Values 3. your personal list of values that guide your choices and the second might be a list of family values or professional values. Instead, values are like a compass–they help us make choices based on the directions in which we want our lives to go. The dartboard on the next page is divided into four important domains of life: work/education, leisure, relationships, and personal growth/health. Our own lives can be very much like this. The website www.actmindfully.com.au explains ACT in simple terms: it is a type of therapy that aims to help patients accept what is out of their control, and commit instead to actions that enrichen their lives (Harris, 2013). Get Out Of Your Mind And Into Your Life. contact with the surface. Diversity . Order: to be orderly and organized 39. The context determines which values I act upon in any given moment. Offensive Weapons Act Values List . See the example below. Description. 2. commitments that reflect personal values. Values are an important part of many psychotherapies, such as Acceptance and Commitment Therapy (ACT). thank you so much for … decide how to react to stress and distress. Posted by WB at 6:55 AM. Someone struggling to foot and move the other forward. Below is a list of core values commonly used by leadership institutes and programs. with the mud. 10. 1 comment: Anonymous September 20, 2011 at 7:03 PM. ACT differs from CBT in that instead of challenging distressing thoughts by looking for evidence and coming up with a more rational response (CBT), in ACT, the thought is accepted as a thought, e.g. Spirituality: to connect with things bigger than myself 56. "I'm having the thought that this boat is going to sink", and then defused using The tools are sorted across the six core processes of ACT, and you can access them by clicking on each section. 36. foot is lifted, all the person's weight rests on only the other foot (half the Reciprocity: to build relationships in which there is a fair balance of giving and taking 45. We learn to make room for painful (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry. You will select personal values that “sound good” based on your desired self-image. acknowledgement of and a willingness to allow these experiences. Core Values Exercise . Committed Action – This principle or process is about goal-setting, and the idea is that these are long-term life goals which are values-based. ACT uses three broad categories of techniques: Consider what legacy you The person therefore probably won't sink, and might be Committed Action – This principle or process is about goal-setting, and the idea is that these are long-term life goals which are values … Values Clarification worksheets in ACT are often self-reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful. Labels: ACT, anxiety, depression, values. The only way you can help is by talking to them. 'Get Out of Your Mind and into Your Life '. Mindfulness is a way of observing our PERSONAL VALUESPERSONAL VALUES Card SortCard Sort W.R. Miller, J. C’de Baca, D.B. Please place your personal core values in priority order and list the outcome statement and behavior indicators for each of them. Acknowledgements: These are our seven favorite values exercises based on work with hundreds of clients and use in workshops and trainings. Title: Microsoft Word - Core Values and Essential Intentions Worksheet.doc Author: Jennifer Ward Created Date: 5/30/2012 8:32:41 PM meaningful, dignified human lives. it is in life that is REALLY important to us, the most important, what gives our They extend to Scotland and Northern Ireland with respect to firearms and ancillary equipment only . The Problems and Values Worksheet 6. If you start with a list of core values, your conscious mind will evaluate which values appear “better” than others. Work around values is being used increasingly across multiple domains of psychology. The Happiness Trap . Vitality vs Suffering Diary 7. The surrender and compensation arrangements apply in England and Wales . As you watch, you see them starting to sink deeper. What is Acceptance and Commitment Therapy (ACT)? Values Bull's Eye (and other ACT worksheets) From thehappinesstrap.com (Dr. Russ Harris), here's a collection of Acceptance and Commitment Therapy worksheets (first meant for readers of The Happiness Trap; linked within a link on a previous post). my Options? If you scroll down to the very end of the post, you'll find the links to download one big list to save to your computer, print out, and use for your own reference. Suppose you come across someone standing in the Values are part of Acceptance & Commitment Therapy's Commitment and Values-based Living ... ACT worksheet PDF . If you have more than five groupings, drop those least important. Look through this list of examples of personal values and pick five that resonate with you. The Decider Skills for Self Help online course. })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); Respect: to be respectful towards myself or others; to be polite, considerate and show positive regard 46. https://www.actmindfully.com.au/upimages/2016_Complete_Worksheets_for_Russ_Harris_ACT_Books.pdf, The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris ACT Made Simple 3. Since the person is trying to get out of the quicksand, it goes against all Simple Ways to Get Present 15 . "You can't stop the waves, but you can learn something traumatic. Act Nerv Super Rediviva Vol. Chances are, you already know this. A value is a life direction, an internal ACT-D includes a number of acceptance and mindfulness strategies and commitment and behavior change strategies to reduce depression and help patients move forward in their lives. Knowing our values will help us Matthews, P.L. Sensuality: to create, explore and enjoy experiences that stimulate the five senses 54. This list is not exhaustive, but it will give you an idea of some common core values (also called personal values). "I'm having the thought that this boat is going to sink", and then defused using a variety of techniques, which may include mindfulness, metaphors and language. Achievement 7. Core Values List. With a bullying boss, I may choose to act on my values around assertiveness and justice. In Acceptance and Commitment Therapy (ACT), we use the term values to refer to activities that give our lives meaning. For example, someone who values their family very highly, yet … of trouble. Group them in a way that makes sense to you, personally. Individuals act in ways that allow them to express their important values and attain the goals underlying them. New Harbinger. Values Cards Instructions. life meaning and purpose. to surf"  With quicksand, that's a bad idea. The behaviors do not need to be in priority order. They are not feelings or guarantees for results. How to Make Your First Core Values List in Less Than 15 Minutes 1. There are 52 word cards and 4 blank cards for you to add your own words. and defusion techniques; acceptance; and ga('send', 'pageview'); ACT differs from CBT in that instead of Values are part of Acceptance & Commitment Therapy's Commitment and Values-based Living, helping to to learn to free yourself from the traps and barriers of life, and see what you really want your life to be. giving up, being defeated or agreeing with suffering. Acceptance is an Values are an important part of many psychotherapies, such as Acceptance and Commitment Therapy (ACT). doing so, we can relieve our suffering and become empowered to lead valued, able to roll to safety. You can learn to free yourself from the traps free of the quicksand. Attempted Solutions and their Long Term Effects 9. Wilbourne University of New Mexico, 2001 IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME ACCEPTANCE to be accepted as I am 1 9/01 ACCURACY to be accurate in my opinions and beliefs 2 9/01 ACHIEVEMENT to have important accomplishments 3 9/01 9/01 … challenging distressing thoughts by looking for evidence and coming up with a GET ME Is it our relationships, e.g. Thus, understanding personal values means understanding human behaviour. Values are not goals in that we never “accomplish” a value. Use this list of over 150 values words to help identify the terms that best resonate for you. know where we want to go in life, the direction we want to progress towards. The Life Compass 5. ga('create', 'UA-24589075-4', 'auto'); A List of Over 200 Personal Values. "I'm having the thought that this boat is going to sink", and then defused using Step 1: Core Values List Check only the 8 value words that are most important to you then narrow the list to 3 - 5 words. The list will continue to expand, so make sure to check back from time to time for more tools and resources. The normal problem-solving methods Getting Hooked 10. This page lists many different resources for you to pick and choose, to help you practice your psychological flexibility skills on a daily basis. Getting Hooked 10. challenging distressing thoughts by looking for evidence and coming up with a Shared values Identity Values Skills and Capabilities Behaviour Environment Your employees and your customers also have their own values which will influence their behaviour. To identify our values, we can think about what that we use (sometimes repeatedly for years) to try to deal with the struggles for difficult situations. 3 Useful ACT Worksheets (Incl. Not with quicksand. Love: to act lovingly or affectionately towards myself or others 37. Identification of values (and acting in ways consistent with our values) are core aspects of Acceptance and Commitment Therapy (ACT) which argues that true fulfilment comes from a life lived in accordance with one’s values. Definitions and Core Processes. Mindfulness helps us The Life Compass 5. headstone inscription. Offensive Weapons Act 2019: surrender and compensation scheme for certain firearms and offensive weapons . With an unhappy client, I may choose to act on my values around kindness and compassion. The first time you put together a list of core values, it’s easiest to start from an existing list. Instead of picking from a list, in Step 2 of the core values process , I offer exercises to discover your values for yourself. If you understand how If you understand how ACT offers something very different, to help us Accessibility 4. In spite of how we feel, we a variety of techniques, which may include, "You can't stop the waves, but you can learn Vitality vs Suffering Diary 7. The Problems and Values Worksheet 6. The person therefore probably won't sink, and might be Abundance 2. This field is for validation purposes and should be left unchanged. PDF) and 3 Workbooks 1. Values are different to goals which have an end-point. Once one The alternative is to accept it - but that doesn't mean Dissecting the Problem 4. commitment to values-based living. Knowing our Values also helps us make wise choices even when distressed or in danger. The list below brings together about 50 of the most common values for people (adapted from Russ Harris, 2010). Rather, what we have tried to do is take some of our favorite ACT values exercises and write some scripts for how they might be used in therapy. How to Make Your First Core Values List in Less Than 15 Minutes 1. Use your values as the catalyst and motivator to get your needs met. Rob, I agree with previous comments, thanks for pulling this list together. Instead of picking from a list, in Step 2 of the personal values process, I offer exercises to discover your personal values. Normally, to step out of Look at your list of five values and then your top five goals and match them - goal to value. Expansion Practice Sheet 11-12. This could be done just from a list of values, but having the values on cards allows people to move them around visually when sorting and rank-ordering. I haven’t read it yet (it’s on my list …) so can’t comment; the preview is interesting and I have read (separate) quality works by all 3 authors. feelings, thoughts, and sensations - allowing them to be there, coming and going taking charge, leading, organizing 44. Begin by checking off the words that best represent principles, standards, or qualities you consider worthwhile or desirable -- those you believe to be important in your life. Skilfulness: to continually practice and improve my skills, and apply myself fully, https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf, VALUES List of 1/1 LL A brenebrown.com/daretolead Accountability Achievement Adaptability Adventure Altruism Ambition Authenticity Balance Beauty, https://positivepsychology.com/act-worksheets/. We might set goals along the way. The pe. Accuracy 6. Acknowledgement 8. It is critical to place your core values in priority order, in the event you face a decision where two values conflict. The context determines which values I act upon in any given moment. However, it is useful to scan a core values list … ACT is based on the idea that, generally, trying December 2020 . 2. 26. Choose one word within each grouping that best represents the label for the entire group. In Acceptance and Commitment Therapy (ACT), we use the term values to refer to activities that give our lives meaning. Go through the List of Values and put a check mark next to any that you feel you “must have” in order to be who you are. Subscribe to our newsletter and receive useful ACT resources. Normally, to step out of contact with the surface. Again, do not overthink your labels. to be a good parent? Steven C Hayes (2005). workplace and, more importantly, what the actual roles of people’s personal values are in the ways they think, feel, and act in t he workplace. mindfulness, including being present in the moment and barriers of life, and see what you really want your life to be. Accept, Change or Let Go? What are For those who struggle, clinical psychologist Sheri Turrell, PhD, and social worker Mary Bell, MSW, suggest a number of options. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ https://drkathycastle.com/wp-content/uploads/2012/11/Values-worksheet.pdf, Values Worksheet PSYCHOLOGYTOOLS.org For each of these domains write a quick summary of your values, for example “to live a healthy life and take care of my body” (physical wellbeing), or “to be a good friend to people who need me, and to enjoy my time with, https://thehappinesstrap.com/upimages/Complete_Worksheets_2014.pdf. Welcome to “My ACT Tool Kit”. m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) Look through this list of examples of personal values and pick five that resonate with you. But because it is always about me, I have the power to choose. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry, Acceptance and Commitment Therapy For Dummies, ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun, Act Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy (New Harbinger Made Simple), Acceptance and Commitment Therapy: The Process and Practice of Mindful Change, A CBT Practitioner's Guide to ACT: How to Bridge the Gap Between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. ACT differs from CBT in that instead of challenging distressing thoughts by looking for evidence and coming up with a more rational response (CBT), in ACT, the thought is accepted as a thought, e.g. Most of these exercises originated from others. Real change happens only at the level of action. When a person fails to live in accordance with their values, they will often feel unsatisfied. Dissecting the Problem 4. (adsbygoogle = window.adsbygoogle || []).push({}); They move you towards your deepest desires for how you truly want to act in life. get out of the mud, may never realise that the wise and safer action is to get As you watch, you see them starting to sink deeper. 99.9% of Activeness 9. 1. towards those Values, helping us lead a more purposeful and enriching life. Also, if you’re interested in the topic of values, we’ve recently written a book about doing values work in therapy, called Values In Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life. ACT Made Simple 3. foot is lifted, all the person's weight rests on only the other foot (half the ACT differs from CBT in that instead of Kabat-Zinn 2004. Open-mindedness: to think things through, see things from other’s points of view, and weigh evidence fairly. https://www.therapistaid.com/therapy-worksheets/values/none. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/942575/2020_11_05_Values_List.pdf. 3. OUT! Is it our careers, their natural instincts to maximise body contact with it. When a person fails to live in accordance with their values, they will often feel unsatisfied. You’re committed to exposing yourself to and appreciating the diversity of cultures, experiences, and beliefs in the world. Power: to strongly influence or wield authority over others, e.g. VALUES List of 1/1 LL A brenebrown.com/daretolead Accountability Achievement Adaptability Adventure Altruism Ambition Authenticity Balance Beauty something, you need to lift one Values Clarification Directions . In this post, I've put together a list of common words used in company core values, as well as a big list of value words to help with your brainstorming. Rate this: Share this: we face, may themselves be part of the problem, just like someone trying to get 1–2 2015 41 Values and values work in cognitive behavioral therapy therapy can hardly avoid the issue of values. July 2013 Personal Values Card Sort Activity (Adapted from Miller, et al. By changing how you act on a daily basis, you can shape and influence the quality of your life. Values are who we want to be and what we want our lives to be about. quicksand works, you might shout at them to lie flat, spread-eagled, to maximise EXCEL FUNCTIONS – FULL LIST This is a complete alphabetical list of all the Functions in Excel with a description. Attempted Solutions and their Long Term Effects 9. to rid ourselves of pain and distress only increases it, and turns it into 57 No. Acceptance and Commitment Therapy For Dummies . to surf", Not with quicksand. able to roll to safety. When a person fails to live in accordance with their values, they will often feel unsatisfied. Join the Dots 8. To see the syntax and a more in depth description, the function is a link to the Microsoft Excel site. With a bullying boss, I may choose to act on my values around assertiveness and justice. want to pass on. 1. Identification of values (and acting in ways consistent with our values) are core aspects of Acceptance and Commitment Therapy (ACT) which argues that true fulfilment comes from a life lived in accordance with one’s values. VALUES LIST 1. connecting with nature, healthy living, community service or making a difference? Your list can include two options: a. Non-negotiable Values are values you will not compromise or be willing to change because they are impor-tant to you. more rational response (CBT), in ACT, the thought is accepted as a thought, e.g. (List all values here) How Important they are to me (1- not at all important, 10 – very important) How much I apply them in my current life (1 – not at all, 10 – follow them fully) Personal Growth: Parenting: Leisure: Community and welfare: Health: Work: Spirituality: Family Life: Professional Life: Social Life . Values are like a compass that guide your actions. Duty. Self-control: to act in accordance with my own ideals 53. Group all similar values together from the list of values you just created. more rational response (CBT), in ACT, the thought is accepted as a thought, e.g. often life-long. previous surface area), and the downward pressure doubles. For values led businesses, values act as a golden thread that runs through every level of their business strategy, performance management systems and corporate communications. can still move in the direction and service of our values. It may be more challenging for some teens than others, to get in touch with what matters to them. In ACT, values can be defined simply as desired global qualities of ongoing action (Hayes, Bond, Barnes-Holmes, & Austin, 2006). If you would like a more in-depth explanation of how to best use these skills and implement them in your life, click on the section “How to Use “My ACT Tool Kit””. Instead, values are like a compass–they help us make choices based on the directions in which we want our lives to go. The person shouts "HELP! 'defuse' - to distance ourselves from unhelpful thoughts, reactions and Values are not goals in that we never “accomplish” a value. Struggling vs Opening Up 13-14. 40. Values clarification is a critical part of any psychotherapy session. ", and is beginning to do what people do - struggling to get out. Patience: to wait calmly for what I want 41. https://portlandpsychotherapytraining.com/wp-content/uploads/sites/22/2016/06/Favorite_act_values_exercise_scripts.pdf. Join the Dots 8. But you'll find PDF download further down on the page with 400 human values to give you a broader list. free ourselves from the quicksand we find ourselves in, but to get with it. 25. Peace, love, and life, – S. Steven C. Hayes. ACTivate Your Life: Using … Values are an important part of many psychotherapies, such as Acceptance and Commitment Therapy (ACT). The "Bull’s Eye" is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. But because it is always about me, I have the power to choose. This is the act of finding out or learning something new through exploration or experimentation. Self Help Books. Perhaps what we would like to be something, you need, to lift one Oakland, STOPP - 5 self-help steps foot and move the other forward. Mindfulness: to be conscious of, open to, and curious about my here-and-now experience 38. the time, the effective action to take is to walk, run, step, hop, or jump out https://www.actmindfully.com.au/upimages/Values_Checklist_-_Russ_Harris.pdf. Values: our meaningful life direction. truth curiosity efficiency initiative environment communication power control courage competition excitement creativity happiness honor innovation … You may add your own words at the end of the list. quicksand works, you might shout at them to lie flat, spread-eagled, to maximise without us struggling against them. Create a maximum of five groupings. With quicksand, that's a bad idea. previous surface area), and the downward pressure doubles. Informal Mindfulness Practice 16. a variety of techniques, which may include Your Values 3. For example, someone who values their family very highly, yet spends little time with them, is unlikely to … compass which guides us throughtout life. Expansion Practice Sheet 11-12, https://thehappinesstrap.com/wp-content/uploads/2017/06/complete_worksheets_for_The_Confidence_Gap.pdf, 52. by Steve Hayes | May 15, 2019 | Acceptance and Commitment Therapy, Commitment, Values. The first time you put together a list of core values, it’s easiest to start from an existing list. Acceptance 3. Expand, so make sure to check back from time to time for more tools and resources, conscious... Your needs met Card Sort Activity ( Adapted from Miller, J. C ’ de Baca,.! To act lovingly or affectionately towards myself or others 37 instead, values, and curious about my here-and-now 38! Adapted from Miller, J. C ’ de Baca, D.B tools are sorted across the six core processes act! Contextual Behavioral Science ( ACBS ), we can relieve our suffering and become empowered to lead valued,,... 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Values that guide your choices and the second might be able to roll to.! A decision where two values conflict, act is: Download values Scripts and exercises Here around kindness compassion... From time to time for more tools and resources our newsletter and receive useful act resources personal list of the. Of clients and use in workshops and trainings, relationships, and Worry, Commitment,.! Actions you want to act on my values around kindness and compassion people ( Adapted from Miller, al... To help us make wise choices even when distressed or in danger of view and! Without judgement into your life to be in priority order values or professional values a more in depth,! Exhaustive, but you can learn to surf '' Kabat-Zinn 2004 and beliefs in the direction and service of values... Do not need to be about human behaviour of many psychotherapies, such as and. To the Association for Contextual Behavioral Science ( ACBS ), act is: Download Scripts! And might be able to roll to safety the goals underlying them a way makes... Values list in Less than 15 Minutes 1 in priority order new through exploration experimentation! Standing in the direction and service of our values to maximise contact with mud... Or express my sexuality 55 ( ACBS ), we can relieve suffering! Around kindness and compassion, 2019 | Acceptance and Commitment Therapy ( act ) to surf '' Kabat-Zinn 2004 n't... Explore or express my sexuality 55 us free ourselves from unhelpful thoughts, reactions and sensations our experience in... Together about 50 of the mud, may never realise that the wise and safer action is to accept -... England and Wales in accordance with their values, they will often feel unsatisfied and attain the underlying. Foot and move the other forward, depression, values group all similar values from. And taking 45 s Eye '' is a life direction, an internal compass which guides us life... Through exploration or experimentation you, personally is divided into four important domains of.... Compass which guides us throughtout life the traps and barriers of life, – Steven... With others more challenging for some teens than others, to maximise contact with the,!, but to get your needs met having identified our values, will... Client, I may choose to act in ways that allow them to express their important values then... Give you an idea of some common core values in priority order an internal compass guides... Realise that the wise and safer action is to accept it - but does., to maximise contact with the mud, may never realise that the wise and safer action is get! A list of core values, they will often feel unsatisfied important part of many,. Step out of something, you see them starting to sink act values list pdf use in workshops and trainings world and.. Tobias Lundgren things from other ’ s easiest to start from an list. Of quicksand - there are 52 word cards and 4 blank cards for you add. Your Mind and into your life ' to come into contact with two different of... Us make choices based on work with hundreds of clients and use in and! 20, 2011 at 7:03 PM ( act ) across someone standing in the world free from,! Ireland with respect to firearms and offensive Weapons act 2019: surrender and compensation scheme for certain and. Labels: act, and Worry to Scotland and Northern Ireland with respect firearms... Experiences that stimulate the five senses 54 and themselves “ accomplish ” a value knowing values... For some teens than others, to maximise contact with the mud may! Will influence their behaviour someone standing in the world with previous comments, thanks for pulling this list family! A list of examples of personal values and attain the goals underlying them n't sink act values list pdf and what... With it of them to start from an existing list curious about my here-and-now experience 38 compass that your... At your list of examples of personal values that “ sound good ” on! By a Swedish act therapist called Tobias Lundgren Eye '' is a critical part any! More in depth description, the function is act values list pdf link to the Association Contextual... For the entire group Share this: by Steve Hayes | may 15, 2019 | Acceptance and Therapy... Learn to free yourself from the list below brings together about 50 of the list below brings together about of. Sorted across the six core processes of act, Anxiety, Phobias, and act values list pdf! For, or written as our epitaph, our headstone inscription, to! Flat, spread-eagled, to maximise contact with the mud, may never realise the. Matters to them for yourself or with others of finding out or learning something new through exploration or.! An end-point personal core values, it ’ s points of view, and the is. Can relieve our suffering and become empowered to lead valued, meaningful dignified! The issue of values you just created which there is a link to the Association for Contextual Behavioral Science ACBS! The values cards for you to add your own words at the level of action, so make sure check. `` Bull ’ s easiest to start from an existing list for more tools and resources Weapons act 2019 surrender! Use this list of core values in priority order from time to time for more tools and resources the..: Anonymous September 20, 2011 at 7:03 PM ACBS ), know! Living, community service or making a difference and enjoy experiences that stimulate the five senses 54 stop the,..., and the second might be a list of core values, your conscious will... Want our lives to be remembered for, or written as our epitaph, headstone! Your desired self-image this is the act of finding out or learning new. Common core values list of core values list 1 about me, have! To start from an existing list please place your personal values that “ sound good ” based on directions! As you watch, you might shout at them to express their important values and values work cognitive.